Sunburn
The following steps have been recommended by the American
Academy of Dermatology and the Skin Cancer Foundation
to help reduce the risk of sunburn and skin cancer
* Minimize your exposure to
the sun at midday and between the hours of 10:00 am and
3:00 PM
* Apply sunscreen with at least
a SPF-15 or higher, to all areas of the body which are
exposed to the sun
* Reapply sunscreen every two
hours, even on cloudy days. Reapply after swimming or
perspiring
* Wear clothing that covers
your body and shades your face
* Avoid exposure to UV radiation
from sunlamps or tanning parlors
* Protect your children. Keep
them from excessive sun exposure when the sun is strongest
(10:00AM and 3:00PM), and apply sunscreen liberally and
frequently to children 6 months of age and older
* Do not use sunscreen on children
under 6 months of age. Parents with children under 6 months
of age should severely limit their children's sun exposure
* Always consult a physician
with your questions concerning the health effects of UV
exposure
Sunburn Prevention
Prevention is the best remedy here, if you can. Long-term
results from excessive exposure to the sun, such as skin
cancer and wrinkled skin, can be avoided with proper precautions.
One of the best preventatives is to use a sunscreen with
an SPF of 30 that offers protection against both UVA and
UVB rays. You can get as much sun sightseeing as baking
at the beach, so use sunscreen whenever you are outdoors.
Use an aloe vera lotion containing
a sunblock. This will cut out 90% of the burning rays
and allow 75% of the tanning rays to reach the skin.
To speed healing take the following
supplements for a few days after getting burned: 1,000
mg of vitamin C, 400 I.U. of vitamin E, 15 mg of beta
carotene, and 1-2 tablespoons (or about 3 capsules per
teaspoon) of flaxseed oil, an essential fatty acid.
Caution: don't ever cover a sunburn that is blistered
or open with an ointment, oil, salve or butter, for it
will make the area susceptible to infection.
Sunburn Remedies
If you should get sunburned, here are some old wives tales
or folk remedies to use
Remember - If you turn bright red, get blisters, have
fever, chills and nausea - CONSULT A DOCTOR
Jellyfish
and Other Beach Hazards
Jellyfish can be more harmful than they appear with long,
spindly tentacles that can inflict red welts and severe
pain. If you should happen to come into unfriendly contact
with one, however, here are some remedies to ease your
pain
* Wash the area with sea water
* Apply vinegar, or if it is unavailable, rubbing alcohol
or baking soda
* Remove tentacles with tweezers
* Apply shaving cream and shave area with a butter knife
or tongue blade
* Reapply vinegar and apply cortisone cream
* A physician should be contacted immediately if any of
the following symptoms develop: nausea, vomiting, joint
pain, headache, shortness of breath or a stumbling gait
* One of our visitors raves about the benefits of pressing
a fresh slice of papaya on the sting. Welts are supposed
to disappear within minutes
Coping With Stings
Bees, hornets and wasps are among the more common stingers
in our area and their stings can cause pain, swelling
and redness for up to 2 days. Here are some ways to relieve
the discomfort. To avoid stings, walk calmly away from
insects and avoid wearing perfume or bright yellow clothes
when outdoors
* Drag the stinger and sting sac out of the wound with
a needle. As a last resort, a credit card can be used.
Do not use tweezers because they could cause more venom
to be squeezed out
* Wash the wound with soap and water and apply cold compresses
to reduce the swelling
* Take an aspirin or Tylenol if you feel continuing discomfort
* If you experience dizziness or difficulty breathing,
get emergency help immediately
Please Note: This information
is provided as a guideline and not intended as medical
advice. If complications arise due to a jellyfish or insect
sting, contact your doctor immediately.